Have you ever noticed how your body reacts when you're around people and situations that agitate and stress you out?
Begin to recognize how your muscles tighten and what areas of your body are affected. Greater awareness of your body will help you maintain balance in stressful situations.
When you feel your body reacting in these situations take a moment to breathe and focus your thoughts. Put this exercise into practice consistently and notice the difference in how your body feels.
Combine this with a monthly massage to help handle the day to day stress in life.
TitanGoddess Holistic Therapies
"Harmonizing the body, mind, and soul"
